Thursday, July 26, 2018


This Spring I lost two friends within weeks of each other. And in addition to the grief I felt I also couldn't help being overwhelmed with inspiration for their amazing lives-- these good, kind, generous, decent, loving people renewed my joy of life and the preciousness of living true to ourselves. I felt a deep urgency not to waste any of the life I have left.

This isn't the first time I've lost people I loved within a short time of each other and if you would have asked me when the before and after of my life was it would have been in 2002. Everyone who knows me well knows of the Summer of Discombobulation ... also highlighted in the start of my workshop and how ME Mapping came into my life.

Well as I was driving away from my dear friend Jim's funeral luncheon in May I recognized I was again in a new place in my life. Within the last three weeks I had visited with my past, been reunited with some people I had not seen in years, made peace with a few ex-friends, and had been reminded death can show up whenever it damn well pleases so none of us are guaranteed a thing.

Weirdly this Summer of 2018 and my 2nd big time of loss and transformation just happens to correspond with a big birthday-- so I have drawn a line of demarcation.
I'm done with anything weighing me down from my first  50 and on to what is worthy of this new time in my life. I had put up with things that weren't working in my life in the past and on this side of the line that's simply not going to work for me.
Life is too short for un-JOYfull living!

I made a Project 50 list of things I want to work on this year and who I want to be in this next decade of my life. It won't be easy to manifest it all but I know what I want and don't want in my life and I'm going to fully practice attracting what I want and decluttering and detaching from what I don't. Existential angst is a good wake up call for how you want to live your life. It's a gift. Not the one I was hoping for (wanted a new iPhoneπŸ“±πŸ˜‰) but hopefully one that will keep me appreciative of life and saying fuck it to anything that is not truly important.

Cheers to the lives and memories of Sue Casey πŸ₯‚and Jim Tulley 🍻
You are loved and missed dearly! 😘😘

Happy Birthday to ME! πŸŽ‚πŸŽ‰πŸŽˆ

Happy joyfull life to us ALL for as long as we are blessed to be here!! 🀘😍✌️

Monday, May 14, 2018

When Can #MeToo Men Return?

When are we letting the #MeToo men out of the doghouse? The debate has begun and I think it's a pretty simple but hard answer... when they're ready to END, MEND, and make AMENDS.

END: They can come back when they've ended the behavior that caused the problem in the first place. And that means: end denying they did it, end blowing off that it was just boys-being-boys, end making women the problem because they stood up for themselves, and end any adjacent behavior that led to women being unsafe in their workplace, home or presence. 

MEND: They can come back when they have healed their own wounds that caused them to inflict themselves on others in the first place. Therapy, rehab, whatever it takes to have admitted their behavior was unacceptable and have begun to get in a healthy place for themselves so they can healthily be with others. 
Not just well-behaved because they're on-guard when being watched; if they haven't gotten help they'll find a new way to exploit others.  

AMENDS: Most of the men who behaved badly probably are going to avoid for various reasons actual criminal consequences for what they've done. That doesn't mean that the women they harassed, assaulted or even raped got to go back to their jobs, families and lives and just move on. Real restitution and amends need to be made to the women that these men caused harm to even when they are not legally forced to do so. If they want back in our sphere they need to have proven they have owned up and repaired- or at least attempted to- the situation.   
We shouldn't let them feel ostracized for a bit then everything's OK if the victims of their abuse haven't gotten an apology and a valid real attempt to be made whole for whatever they were subjected to. 

Simple, but hard for damaged guys to be able to do. 

Forgiveness should be given freely and I believe everyone is redeemable... but they have to do the work first. Otherwise they don't really mean it. If they can't end, mend and make amends they haven't learned the harm they've caused, haven't healed the brokenness in themselves to feel for others, and aren't taking responsibility for cleaning up their messes. 
And if they won't do that they can stay away for good! 


Also see: Due Gooders

[Note: Dogs are too good to be compared to these men but it is meant figuratively. 
And it also goes without saying but will say it anyway... there were both m/f abusers who abused men and children as well. All abusers need to be accountable to be forgiven.]    

Monday, February 26, 2018

Are YOU Man Enough...

... to redefine what it is to be your own man? 
Are you brave enough to be vulnerable? Are you strong enough to be sensitive? Are you confident enough to listen to the women in your life?
Toxic masculinity is not only bad for the women who have been forced to put up with it, but also for the men who don't want to live that way and who have been shown too few role models of how else good strong men show up in the world.  

Justin's talk is heartfelt and heartwarming and a new way forward. What a man!

Sunday, January 14, 2018

Kicking Butt in 2018

This was me last Sunday-- the sidewalk was fine and then one foot on black ice and I was down. In pain that night and barely able to walk the next morning. X-rays, crutches, yada, yada, yada... later that day I was working from my couch leg up, knee iced, and so so thankful nothing was broke only sprained. 

I had been so excited for the new year and within the week I was already in pain after falling on my ass- not a great start. 

Well, maybe it was. Because it reminded me how lucky I am to have: insurance when so many don't; friends who'll come pick me up and take me to the doctor; a job I can do from my couch; a body that can heal itself; and a home that makes me feel safe, warm and cozy. 

Any time I ever question my life, my circumstances, my body, my good fortune, my anything... it takes me rarely more than 15 minutes (I am human afterall πŸ˜‰ ) to remember how lucky I am to be alive. 

A week later, I'm much better, not in a lot of pain, with a slightly bendier knee that feels like it's mending OK. And I'm super grateful that I have this year to look forward to.

Hope you are kicking 2018's butt and not spending a lot of time on yours... and that you have received the gift of gratitude for when you find yourself down and need a reminder how lucky we are to be able to get back up again.     

(A friend sent this to me and said this is how she pictured my fall. If I was only this graceful-- I barely made it 1 foot forward before I went down. So watch yourself folks.)

Friday, January 5, 2018

Hello to Hi Vibe!

The summer of 2002 was a really discombobulated time in my life. I lost two of the people I loved the most (my Nonne & my college sweetheart), left a job that I had been at for over a decade, and was smarting from a breakup. It was not my happy time.

And when I sorted everything out and healed my wounds I declared I would never be in that kind of funk ever again. I made a conscious decision that if things ever fell apart again I would stay calm, collected, and would figure things out remaining grateful for whatever lessons came out of the pain.

Lucky me πŸ™„ when this past summer I got to practice my dedication to this stand. My life was shaken after a few big losses left me with not only heartache but dealing with some real trauma. It would have been super easy to dissolve into a puddle of mope, but I remembered how that goes, so instead I mapped out what needed to be handled and what I wanted and went about creating a path forward. It has not been easy, but along the way I came upon a phrase that has become my new motto...
Hi Vibe!

My pal Jess Lively first introduced me to the phrase when I was listening to her podcast The Lively Show. I have known Jess casually for years and in that time she has gone through tons of changes from a single-jewelry-designer, to married-blogger, to beautifully-uncoupled-and-looking-for-love-world-traveling-top-podcaster. And although she is extraordinary, she is also a normal person.

What is inspiring about her is how she puts herself out in the world and then shares the lessons she learned along the way with such an authenticness that it makes others believe they can create a wonderful life for themselves as well. 

The gist of the phrase (or at least what I took from it) is that your life reflects the vibrational level you put out in the world. More than just positive woo-woo thinking...
Hi Vibe is how your energy is aligning in your mind/body and how you are engaging with yourself, others, and the world. What's your vibe?

Hi Vibe then popped up again in one of my favorite books of 2017, You Are A Badass At Making Money, when Jen Sincero is talking about working with Universal Intelligence. I loved this book and thought it was more then just a coincidence that while in this new phase of growth in my life this phrase kept popping up.

So now that's my new mission: practice and get aligned with living in a Hi Vibe lifestyle. From the language we use, to the way we interact with ourselves or our Uber driver, to everything that comes and goes in and out of our lives-- what are we creating for ourselves? How are we vibing?

For me, I'm making 2018 all about Hi Vibing it :)

Monday, January 1, 2018

Theme 2018

2018's Theme :) 

This year I'm all about living at a vibrational level that makes me happy and calm and grateful.

What are you up to in 2018?

If you haven't created your year yet--- come join in!

(past themes)

Tuesday, December 26, 2017

Crazy Ex-Girlfriend Diagnosis

****** Spoiler Alert ******* 

No one wants to be called crazy... even and especially when they are acting, well, crazy. But just as people break a bone or get cancer, most of us will at sometime in our lives struggle with our mental health. It can range from exhaustion after the death of a loved one or depression after a divorce, to the more chronic and barely manageable.

Crazy Ex-Girlfriend's first two seasons were playing with the "crazy" in the title, but season three takes a turn to get serious about how Rebecca is really not well. She has always known she had issues with depression and anxiety but had never had a correct diagnosis. Which after the obligatory musical number we see why even after the relief of getting a diagnosis she fights being labeled and manifests why it's so hard to treat someone with an issue like BPD.

Borderline Personality Disorder is helpfully described in the clip above and the reason I bring it up is I know all too well how being in denial of a mental illness can lead to insane behavior and even death. My college sweetheart had bi-polar manic depression and because of his stubbornness and pride he would not take his medication as directed or take care of himself as needed. This lead to self-medicating and eventually his death from an unintentional overdose.

He was an engineer with a brilliant mind but wouldn't/couldn't do the smart thing that might have enabled a productive happy life. The waste of it is overwhelming to think about sometimes. It pains me so 😒

When I watched the recent episodes of Crazy Ex-Girlfriend it reminded me immediately of how mental health is both an art and a science. There is no perfect fix-- there are misdiagnoses, there are adjustments needed to medications, there is resistance to getting the help we need. But there is no prize for toughing it out; there is only the pain we cause ourselves, those who love us, and anyone who has to deal with us not being at our best.

If you find you're not thriving in life like you know you can: get help. Get a diagnosis and if it doesn't fit, get a second opinion. Just know you are worth the effort of taking care of yourself. You are not your disease or disorder -- you are a human who is tending to life with its complicated challenges and this just happens to be the one you are dealing with at this time.

It would be crazy not to address our mental health and be as well as we can be.

Wishing us all a healthy happy New Year!   πŸ˜Š