Showing posts with label Friendship. Show all posts
Showing posts with label Friendship. Show all posts

Monday, January 13, 2014

Vicarious Joy :)

Andy & Seth at Golden Globes 
Don't you want to be friends with Seth Meyers? I totally do- he's adorable! It warmed my heart yesterday to see how happy he was for his SNL buddy Andy Samberg's Golden Globe. He's giddy with glee at his friend's win and don't we all want friends that are this happy for our successes?

Mudita is the Buddhist word for experiencing joy for other people's good fortune or happiness. Love the word, love the sentiment, and I try and selfishly feel it as often as I can because it's truly the joy-multiplier. Feeling happy when something good happens to us is natural but feeling genuine joy for others can sometimes be difficult. Competitiveness, jealousy, and even indifference can creep in... even with people we love.

But the beauty of mudita is you can share in other's joy by living vicariously through their happiness. Being truly excited for another's success rubs good karma and joy on to us. And when it's our turn more than likely that good vibe we put out for them will come back around. Even if it doesn't, it's a way more fun way to travel through life. Seth looks pretty happy, right?!

So let's get happy for others and feel their joy- it's Golden!

Friday, June 28, 2013

I'm Not Everyone's Cup Of Tea

Coffee #17
Coffee is not my cup of tea. Most people I know enjoy coffee to varying degrees but I have never liked it and don't even enjoy the smell of it brewing. If I don't like coffee does that mean I should feel bad about it? Of course not. 

Same goes with people. I recently ended a longterm friendship with someone who I loved very much because I was not her cup of tea and instead of talking out our differences or respecting them she felt they were divisive and decided to check out of our friendship. (Don't worry she won't see this, she doesn't read my stuff.)

We can choose to be less of ourselves to not offend people, we can choose to blend in so everyone likes us, or we can just be ourselves and let the people who enjoy us be in our lives. And the thing is there isn't anything necessarily wrong with people who choose not to have Joy in their lives. It's ok, I'm just not their cup of tea. 

I like tea. I like me. I find being yourself is much less of a grind when you worry less about everyone liking you and more about people who do like you getting to enjoy the fully roasted, deep, and delicious YOU! :) 

Wednesday, February 27, 2013

Who Are Your Flowers? Who Are Your Weeds?


In life, as in gardening, we need to tend to the things we want to grow and weed out what is growing where it doesn't belong. Dandelions: weed or flower? For now, let's call them a symbol of the choices we make in life and who we surround ourselves with. We choose the weeds from the flowers of friendship. Ask yourself: who are your flowers... who are your weeds?

When people are ready to work on their lives one of the most powerful places to start is to weed out the toxic and negative people. It's not always fun, but boy is it freeing!

In last month's workshop someone asked what to do with people we can't weed out of our lives? First, one of the things we need to own as adults is most people in our lives are there because we invite them in. Bosses, family, friends are in our lives because we haven't: quit, walked away from, or unfriended. This is actually great news, it means we have the power to be more discerning in our choices of the relationships we cultivate.

When people are confronted with the idea they can rid themselves of the majority of their toxic influences at will they get defensive. They strain coming to grips with thought that they could have dissociated with these folks a long time ago and they've wasted so much time and energy.

Granted sometimes there are toxic people we can't or choose not to get rid of-- so what to do with them? If they're not a weed you can pluck, or a bud you want to tend to... then consider them a rock to mow around. We don't water rocks or worry about how they are being fertilized or cared for we let them just be.

In the lawn of life, rocks are just there. If someone is a boulder we can't extricate from our life then let's just let it be. Walk around it, pay no attention. Don't let it rock our world that it's there-- we have more important things to attend to.

There is no better time then today to weed out what we can, let boulders be, and cherish what's in bloom and beautiful in our life.